What are Telekinesis?
Telekinesis is the psychic ability to directly influence objects using our mind. We can use telekinesis to move objects, vibrate objects, but we can also use it to manipulate time, elements, space, and energy. Telekinesis can also be used to distort material items and has been cited as the power used to manipulate random number generators. There are two levels of it: Micro and Macro Telekinesis.
The term Telekinesis originated in 1890 with Alexander N. Aksakof, a Russian researcher who specialized in psychic phenomena. Telekinesis is also referred to as Psychokinesis, which originated in 1914 with the book, On The Cosmic Relations, by Henry Holt, an American author. J. B. Rhine, the American parapsychologist, was a friend of Holt's, and began using the term in 1934.
The term Telekinesis was first used as a means to explain the movement of objects by ghosts, spirits, and the like. Later, when it was theorized that living humans might actually be exerting the influence instead of deceased individuals, the term Psychokinesis came into use. Psychokinesis differs from the original Telekinesis in that Telekinesis usually stipulated a spiritual setting or event, like the channeling of the dead, whereas Psychokinesis could occur anywhere.
Recently, Telekinesis has again been established as one specific area of Psychokinesis, and is used to cover only instances of moving stationary objects, as opposed to influencing time or causing spacial distortions. This was included as part of the Teleportation Physics Study done by the U.S. Air Force Research Laboratory in 2004.
For the most part, some would consider both Telekinesis and Psychokinesis interchangeable, but this recent development would mean that Psychokinesis can be used as the more all-encompassing term, whereas Telekinesis relates only to its pop culture usage (i.e., moving objects through no physical means).
Telekinesis is the power to move objects with your mind. (Such as lifting an apple.) As we get stronger and better at it, we might be able to move heavier things. Telekinesis takes great focus and it would help to meditate and practice frequently though it is not required. A theory on Telekinesis is that energy flows where our attention goes and our attention goes where our focus goes. One idea is that we all are made of the same energy, so we could simply connect with whatever we are trying to move. Another is the Chaos Theory. No matter how small our focus is, it does affect the thing somehow, and greater focus equals to greater effect.
Understanding - To do Telekinesis you must be relaxed. A few ways of doing this is meditating for 5 - 30 minutes everyday to clear your mind. You don't have to, but it will help to strengthen your concentration.
You must convince your subconscious mind that this is real. To do that, you will need to be in the theta brainwave state that controls the subconscious mind and tell it, "I know how to perform Telekinesis," either mentally or through positive affirmations to yourself.
Improve your concentration everyday. Try to do it for 5 -15 mins to improve your Telekinetic powers.
Connect with the object: which means visualize the object like an extra arm, or try to blend the energy of your mind with the object and move it. Don't think about it, just move it.
Telekinesis is not something you can learn in a day or overnight, it requires everyday practice. The more you practice it, the stronger it becomes. Progression in telekinesis also varies greatly from person to person.
Try to boost your concentration, because if you cannot concentrate for long you will not have the patience to progress any further.