Image: Fruit & baby kale smoothie - shoprite.com
The holiday season is over, you over indulged and now you want to take care of any weight gain from all that celebratory eating!
In order to get yourself back in shape you'll need something that's low calorie yet satisfies those cravings you developed in November and December.
Here, from shoprite.com, is a simple recipe for a smoothie that is both pleasing and low calorie.
Fruit & Baby Kale Smoothie
Ingredients
3/4 cup frozen blueberries
3/4 cup frozen sliced peaches
1/2 cup frozen pitted sweet cherries
1/2 cup frozen strawberries
2 cups unsweetened almond milk
1 cup packed baby kale
2 Tbs maple syrup
2 Tbs oat flour
1 1/2 tsp vanilla extract
1 tsp ground cinnamon
3/4 tsp ground ginger
Directions
Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice.
Makes about 4 cups.
Nutritional Information
Total Fat 3g, Sodium 125mg, Carbohydrate 36g, Dietary Fiber 5g, Protein 4g, Calories 185
The holiday season is over, you over indulged and now you want to take care of any weight gain from all that celebratory eating!
In order to get yourself back in shape you'll need something that's low calorie yet satisfies those cravings you developed in November and December.
Here, from shoprite.com, is a simple recipe for a smoothie that is both pleasing and low calorie.
Fruit & Baby Kale Smoothie
Ingredients
3/4 cup frozen blueberries
3/4 cup frozen sliced peaches
1/2 cup frozen pitted sweet cherries
1/2 cup frozen strawberries
2 cups unsweetened almond milk
1 cup packed baby kale
2 Tbs maple syrup
2 Tbs oat flour
1 1/2 tsp vanilla extract
1 tsp ground cinnamon
3/4 tsp ground ginger
Directions
Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice.
Makes about 4 cups.
Nutritional Information
Total Fat 3g, Sodium 125mg, Carbohydrate 36g, Dietary Fiber 5g, Protein 4g, Calories 185