Bhramara Mudra
(Breath)
Assists: Ease, Boundaries, Immunity
Benefits: Relieves allergies and nasal congestion. Assists immune system. Opens and directs breath to the head and sinuses.
Instructions: Bring the tip of the index fingers to touch the base of the thumbs. Touch the tip of the thumb to the top of the middle finger. Allow all other fingers to extend outward. Rest the backs of the hands on the tops of the thighs, palms facing up.
Focus: I sense and open to perfect balance and breath.
Practice: Bring your awareness to the breath. Feel the breath flowing into the nostrils, all the way inward to the lungs. Follow the exhale flowing out from the lungs and nose. Sense the warmth of your inhale, the temperature of your exhale.. Feel the breath filling face and eyes and behind the eyes. Feel breath in the sinuses, cheeks and temples. Your head fills with the breath of balance. See yourself balancing on a mountain peak high above. Feel the body sway with the wind, with the breath. Feel yourself open to balance.
This energy card will help you concentrate on controlling your breath. When you control your breath you will be more even in your controlled movements such as your hand, eye, and arm movements. If you are having issues with congestion this will help you to assist in finding a way to open your air ways to be able to breathe a little easier. This is in no way meaning to put off seeing a doctor which is ALWAYS best to do. These are just ways to show you how to help yourself til you get to your doctor or emergency care!
**You may reach StarzRainsLovingInsight at : https://starzpsychics.com
*Image: "Mudras For Aweakening The Energy Body by Alison DeNicola and artwork by Sabina Espinet, images used with permission of U.S. Games Systems, Inc., Stamford, CT. c. 1971 U.S. Games Systems. Further reproduction prohibited.*