Image: Caramelized Corn Sauté - shoprite.com
It's almost Thanksgiving and you've put the menu together, but wouldn't you like one more thing that's a bit different this year? Here from shoprite.com is that one extra bit of Fall flavor to grace your table and awe your family and guests.
Caramelized Corn Sauté
Prep time: 20 min Cook time: 10 min Serves: 4
Ingredients
2 Tbs olive oil
2 medium red bell peppers, seeded and diced
1 medium zucchini, diced
1/2 yellow onion, chopped
1 Tbs fresh lemon juice
1 cup frozen corn, thawed*
2 Tbs chopped fresh basil
Directions
1. In a large skillet heat oil over medium-high heat.
2. Add red bell pepper, plus zucchini and onion; saute 5 to 7 minutes or until crisp-tender.
3. Add lemon juice and corn.
4. Cook, stirring occasionally, 5 to 7 minutes.
5. Season with salt and pepper to taste. Sprinkle with basil, and serve.
* Or you can use 1 cup fresh corn kernels cut from the cobs of 2 ears of corn.
Nutritional Information
Calories 130, Total Fat 8g, Saturated Fat 1g, Sodium 5mg, Carbohydrate 15g, Dietary Fiber 2g, Protein 3g
It's almost Thanksgiving and you've put the menu together, but wouldn't you like one more thing that's a bit different this year? Here from shoprite.com is that one extra bit of Fall flavor to grace your table and awe your family and guests.
Caramelized Corn Sauté
Prep time: 20 min Cook time: 10 min Serves: 4
Ingredients
2 Tbs olive oil
2 medium red bell peppers, seeded and diced
1 medium zucchini, diced
1/2 yellow onion, chopped
1 Tbs fresh lemon juice
1 cup frozen corn, thawed*
2 Tbs chopped fresh basil
Directions
1. In a large skillet heat oil over medium-high heat.
2. Add red bell pepper, plus zucchini and onion; saute 5 to 7 minutes or until crisp-tender.
3. Add lemon juice and corn.
4. Cook, stirring occasionally, 5 to 7 minutes.
5. Season with salt and pepper to taste. Sprinkle with basil, and serve.
* Or you can use 1 cup fresh corn kernels cut from the cobs of 2 ears of corn.
Nutritional Information
Calories 130, Total Fat 8g, Saturated Fat 1g, Sodium 5mg, Carbohydrate 15g, Dietary Fiber 2g, Protein 3g