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Cards by StarzRainsLovingInsight - Garuda Mudra

Nov 17, 2017

Garuda Mudra

Assists:  Openness, Balance, Metabolism

Benefits:  Directs breath and awareness to neck and throat area.  Aligns cervical spine.  Releases tension from neck and jaw.  Helps to balance energy and metabolism.

Instructions:  Bring the left hand in front of the heart, palm facing in and thumb facing upward.  Cross the back of the right hand behind the left palm until the thumbs meet.  Interlace the thumbs and fan the rest of the fingers outward.  Bring the mudra up to the throat center.  Relax shoulders down and align the spine.

Focus:  I embrace the freedom and openness of my pure expression.

Practice:  Picture yourself at the top of a tall pine tree.  You can see over the other tree tops past meadows and streams below.  The sky is blue, with small puffy clouds floating by.  You feel the expansiveness of this spot and begin to fly up into the blue sky.  See yourself gliding, twirling, floating like a great bird.  You can see beyond tomorrow.  Look ahead and see all of the gifts the future holds for you.

This energy card will help you to envision what the future can hold for you.  It will help you to strengthen your gift for seeing the future.  There are many many good things coming for you. You just have to believe that it IS coming for you.  You just have to give over to that free flowing spirit that is within you.  As the card says float like the great bird that you are!  Don't be afraid to embrace what you see coming for yourself!

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*Image:  "Mudras For Aweakening The Energy Body by Alison DeNicola and artwork by Sabina Espinet, images used with permission of U.S. Games Systems, Inc., Stamford, CT. c. 1971 U.S. Games Systems.  Further reproduction prohibited.*


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